Optimize Your Mental Health

A Podcast dedicated to bringing you research and innovative thoughts about mental health and psychotherapy.

The Pillars to Mental Health are Education, Empowering Relationships, Personal Responsibility, & Choice

My Services

Worksheet Printables

Podcast

Listen to My Podcast about issues Relevant to Psychotherapy

Talking Your Way to Change 's image

Counseling

Learn How I Work as a Psychotherapist

Talking Your Way to Change 's image

Worksheet Printables

Check out my Etsy Store to find strategies for coping.

Talking Your Way to Change 's image

Book

Coming soon: Unlocking Your Path to Maximizing Your Mental Health

KNOW US MORE

MISSION
Outline your company’s business objectives and scope of operations. Communicate what your company does, who you serve, and how you are different from other businesses in the same industry.

VISION
Outline your company’s aspirations and goals. Talk about your long-term purpose and the impact you wish to have on the industry or society.